Do you find it difficult to some catch shut-eye? Beyond counting sheep or working your way through “War and Peace,” here are a few things you can try to encourage zzzz’s and get a great night’s sleep.
Revitalize Your Bedroom for a Great Night’s Sleep
1. Skip the bold wall colors
Soft, muted colors on the walls and floors help produce a relaxing environment in your bedroom. Keep the bold carpets and wild walls for the remainder of your home.
2. Design for sleep
Condition your mind to relax in your bedroom by making it a single-purpose area. Which means moving the desk, lounge chair, or possibly the treadmill out of the room. Attempting to read in bed can send mixed signals to your brain at the same time.
3. Embrace the darkness
Does outside light invade your sleep sanctuary? Black-out curtains can keep your bedroom pitch black, which will cue your body that it’s time to sleep.
4. Banish screens
Keep distractions to a minimum by leaving phones, tablets and laptops outside your bedroom. And if you truly can’t think of dozing off without having a nightly dose of Jimmy Kimmel, keep your TV somewhere where it can be hidden once you turn it off, like in an armoire with doors.
5. Install dimmers
Dimming your bedroom lights approximately one hour before you hit the hay helps lure your brain into sleep mode.
Can it be anxiety over selling your home that’s keeping you up at night? Fight insomnia with an expert real estate agent.
Have a questions or concern? Nick, Cindy & Nicholas Davis with RE/MAX Premier Group are here to assist you with all your Real Estate Needs. We are always available at 813-300-7116 to answer your questions or you can simply click here and we will be in touch with you shortly.
Need to get started with your mortgage process? You can contact Kyle Edwards with Iberia Bank at 813-495-5131, or simply click here to start your online application.
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