Tips

Let’s start this week with some important questions. Are you happy? Do you smile? Do you laugh? Are you fun? Are you confident? Do you exude confidence when you're around others and are people excited to be around you? When you're around people that smile, it makes you want to smile.  When you're ... » Learn More about Be Happy

It’s Labor Day, a day set aside for rest. Did you know that a part of each day should include some time for your brain to rest? Practically speaking, that means turning off Netflix when you get on the stationary bike, strolling at lunch without earbuds, or constantly watching your phone. It is ... » Learn More about Don’t Forget To Let Your Brain Rest

Throughout our life we have heard the phrase ‘the only constant is change’. The year 2020 has certainly proven that phrase to be true. Those who have embraced change this year have made some great discoveries, but change is still challenging for everyone. It all boils down to an inner need that all ... » Learn More about The Only Constant Is Change

Each of us talk to ourselves. It’s perfectly normal. It’s especially easy these days to have a running commentary in our mind with regard to how we feel about everything that is happening in the world around us.  Are we listening for answers, or just rambling? Guard Your Mind Research shows ... » Learn More about Guard Your Mind

This is typically the time when we are out with our children shopping for school supplies, new school clothes and getting ready to go back to school.  But Covid has prompted many school districts to start this school year online. Students and teachers alike are faced with the uncertainty of what ... » Learn More about Time for School