Is there a passive-aggressive temperature war happening in your house? You know, the kind where you’re always adjusting the thermostat once your spouse/partner isn’t looking?
We understand the struggle is real.
As it turns out, you will find scientific reasons why men have a tendency to feel more heat than women.
The reason why Married couples Argue About Temperature
There hasn’t been a conclusive study, but experts suggest it’s due to these biological factors:
Bodily proportions: Men are generally larger than women, which implies they can feel warmer than women.
Muscle mass: Men tend to have more muscle than women. Muscle provides roughly 1 / 3 of total body heat.
Slower metabolism: Women generally have slower metabolic rates compared to men, causing them to feel colder.
Constricted blood vessels: Women have more constricted blood vessels, which suggests blood is closer to the top of the skin. This makes women feel colder than men.
That explains the temperature disparity between men and women. Now, let’s take a look at the best way to solve the problem and make a truce together with your spouse:
The best way to live in temperature harmony
If you’re tired of having heated arguments about the thermostat, listed below are two solutions:
Use DIY tips to stay warm or cool off
Zone your house
Let’s start with some tricks on the way you can warm up or cool down without using the thermostat.
1. Use DIY suggestions to stay warm or cool down
To stay WARM, try…
Purchasing a space heater to use in your room. Modern space heaters are fairly efficient and safe if used properly.
Eating protein-rich foods because they aid in thermogenesis, or the production of heat in our bodies.
Wearing warmer clothes with materials like flannel or wool.
Being active to get the blood flowing within your body. Move around the home, walk outside or do in-house workouts like jumping jacks, push-ups, lunges, etc.
To stay COOL, try…
Getting a portable fan to set up in your room or main living area.
Taking off your socks, because your feet help control your body’s temperature. If they’re cold, you’ll start to cool down too.
Wearing light-weight cotton. Cotton is very “breathable” and it also naturally absorbs water, which pulls heat away from your body.
Cooling your pulse points. Placing an ice compress on pulse point areas like your neck, wrist, elbow or ankles can rapidly cool down your entire body.
2. Zone your home
When the DIY tips above aren’t doing the trick, you should think about zoning your home. HVAC zoning involves setting up different parts of the home to maintain different temperatures. This can be done with the addition of motorized dampers into the air ducts to cut off airflow to certain sections of your house.
Having a zoned home, you’ll be able to control the temperature of a particular room in the house without affecting everyone else in your home. Contact a heating and cooling expert for more info on zoning your home.
Ready to zone your home and end the temperature war for good?
We work with several AC Companies here in the Tampa Bay Area, who are ready to assist. Give us a call at 813-300-7116 or simply click here and we will provide you with their contact information.