Do you find it difficult to some catch shut-eye? Beyond counting sheep or working your way through “War and Peace,” here are a few things you can try to encourage zzzz’s. And Transform Your Bedroom for a Great Night’s Sleep
Transform Your Bedroom for a Great Night’s Sleep
1. Skip the bold wall colors
Soft, muted colors to the walls and floors help create a relaxing environment inside your bedroom. Keep the bold carpets and wild walls for the rest of your home.
2. Design for sleep
Condition your mind to relax in your bedroom by developing it a single-purpose area. That means moving the desk, lounge chair, as well as treadmill outside the room. Attempting to read in bed can send mixed signals to your brain as well.
3. Embrace the darkness
Does outside light invade your sleep sanctuary? Black-out curtains can keep your bedroom pitch black, which helps cue your body that it is time to sleep.
4. Banish screens
Keep distractions as low as possible by leaving phones, tablets and laptops outside your bedroom. And if you truly can’t think about dozing off without getting a nightly dose of Jimmy Kimmel, keep the TV in a place where it can be hidden once you turn it off, such as an armoire with doors.
5. Install dimmers
Dimming your bedroom lights approximately one hour before you hit the hay helps lure your mind into sleep mode.
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